ITKA Karate
Home of International Karate Associates and ITKA Karate Global, Inc
Karate Training
There are three parts of karate training:
Kata
(Forms)
Kata, the formal movements of karate, are its very essence. They are sequences of movements which simulate attacks and defenses against a number of imaginary enemies. Katas contain all the basic techniques and stances, which are necessary to attain rhythm and coordination. Each kata begins with a block to emphasize the use of karate strictly for self-defense. They can be roughly divided into two types: those which emphasize muscle strengthening and body building, and those that concentrate more on speed training and the development of lighting fast reflexes.
Kihon
(Basics)
Karate is built upon a strong foundation of basic moves that include specific stances, punches, blocks, and kicks. Proper body alignment and movement are emphasized, as are concentration and focus. During the practice of basics, students learn stability, balance, proper technique, and the principles of body contraction and relaxation. Basics are practiced during every training session by every level of karateka (karate student).
組手
Kumite
(Sparring Practice)
Kumite is a vital part of traditional karate training. It includes structured drills that help students develop distance, timing, and control.
The progression includes:
-
Gohon Kumite (5-step sparring) – for rhythm, focus, and distancing
-
Sanbon Kumite (3-step sparring) – to refine technique and coordination
-
Ippon Kumite (1-step sparring) – for precision and control
-
Jiyu Ippon Kumite (semi-free sparring) – transitional sparring for practical defense
-
Jiyu Kumite (free sparring) – applying skills dynamically under control
Kumite builds character, focus, humility, and confidence — all essential qualities of a true martial artist.